There are seven types of foods that are good for preventing hair fall.
Protein
Foods high in protein-containing high-quality amino acids, which are the basis of keratin, which is the basic component of hair (meat, fish, eggs, soybean products, milk, dairy products, oysters, etc.)
Iodine
Foods high in iodine that help the thyroid gland and promote hair growth (seaweeds such as wakame seaweed, kelp, and hijiki seaweed)
Vitamin E, A
Foods rich in vitamin E, A that improve blood circulation and prevent hair loss (green and yellow vegetables such as carrots, pumpkins, Japanese mustard spinach, spinach, brown rice, germ rice, wheat germ oil, sesame, nuts, safflower oil, etc. )
Vitamin A, C, E, F, etc.
Foods that play the same role as ③ and are rich in vitamins, especially A, C, E, F, etc. (citrus fruits such as lemons, oranges, kinks, cherries, and strawberries)
Eicosapentaenoic acid
Foods high in eicosapentaenoic acid that reduce blood coagulation and prevent cholesterol from accumulating (blue-backed fish such as sardines, yellowtail, and mackerel)
Vitamin B
Foods high in B vitamins that promote the metabolism of the scalp (brown rice, wheat germ oil, lean pork, liver, tuna, etc.)
Collagen
Foods rich in collagen that improve the lustre and tension of hair (long, lotus root, natto, etc.)
As a supplement to foods high in the protein of “1”, in the case of meat and dairy products, you will get fat as well as necessary nutrition, so be careful not to overeat.
Even if it contains the same protein, it is recommended that the main dish be fish with less fat than meat. Calcium is also one of the effective nutrients for hair.
As you can see from these specific food lists, there are no special foods that are good for your hair that are difficult to eat in your daily diet. Brown rice and wheat germ oil are the strongest, but with the recent health boom, more and more households are taking these as their daily diet, so they can be easily obtained anywhere.
So, on the contrary, what are some of the less desirable foods for hair?
The bottom line is that no nutrients themselves are bad for your hair. As the name implies, nutrition is what makes hair and body prosper and nourish, so it is not something that can be listed as “○○ is not good for hair” like foods that are desirable for hair.
However, there is a tendency that “this kind of thing is not recommended”. These include foods that are high in fat and high in calories and foods that stimulate the sympathetic nerves.
Overdrinking greasy steaks, spicy ethnic foods, coffee or tea is not good for your hair.
A particular problem is eating too much fat. The amount of sebum secreted by the sebaceous glands under the scalp plays a very important role in keeping the scalp healthy, but if you consume too much fat, the secretion of sebum becomes abnormally high and seborrhea. It causes sexual hair loss.
However, when you think about it, most of the foods that are said to be delicious and delicacies, such as foie gras, caviar, and ankimo, are high in fat and high in calories. Excessive gastronomy may lead to thinning hair.
That said, it’s a story of continuing a luxurious meal on a daily basis. There is no problem as long as nothing is overdone. The important thing is the balance.
