Yoga Asanas to Reduce Hair Fall: Immer Organic’s Guide to Healthy Hair
Hair fall is a common problem that affects people of all ages and genders. Hair fall has many reasons, including stress, poor nutrition, genetics, and environmental factors.
One way to do this is by incorporating yoga asanas into your daily routine.
This blog post will discuss yoga asanas that can help reduce hair fall. We will also explain how Immer Organic’s natural and organic hair care solutions can help you achieve healthy, beautiful hair.
Yoga Asanas for Hair Fall Reduction
Adho Mukha Svanasana (Downward-Facing Dog Pose):
This asana helps increase blood flow to the scalp, which nourishes hair follicles and promotes hair growth.
- Start on your hands and knees with your wrists directly under your shoulders and knees under your hips.
- Lift your hips up and back, straightening your arms and legs to form an inverted V-shape.
- Press your hands and feet into the ground, lengthening your spine and stretching your hamstrings.
- Breathe deeply, holding the pose for 5-10 breaths.
Uttanasana (Standing Forward Bend):
Uttanasana is another asana that helps increase blood flow to the scalp. It also helps reduce stress, a common cause of hair fall.
- Stand with your feet hip-width apart and hinge forward from your hips, folding your torso over your legs.
- Let your arms hang down towards the ground, or grasp opposite elbows with your hands.
- Keep your knees slightly bent, and relax your head and neck.
- Breathe deeply, holding the pose for 5-10 breaths.
Sarvangasana (Shoulder Stand):
This asana improves blood circulation to the head and scalp and strengthens the hair roots, which can help reduce hair fall.
- Lie on your back with your arms at your sides and palms facing down.
- Lift your legs up towards the ceiling, using your hands to support your hips and lower back.
- Keep your legs straight, and breathe deeply as you hold the pose for 5-10 breaths.
- To release, slowly lower your legs back down to the ground.
Balayam Yoga (Rubbing Nails Together):
Balayam Yoga is a simple technique that involves rubbing your nails together to stimulate hair growth. It also helps improve blood circulation to the scalp.
- Sit in a comfortable cross-legged position, with your spine straight and shoulders relaxed.
- Bring your hands in front of your chest, with your palms facing each other.
- Rub the nails of each hand against each other, using firm, circular motions.
- Continue rubbing your nails together for 5-10 minutes, taking slow, deep breaths as you do so.
Vajrasana (Thunderbolt Pose):
Vajrasana is a seated asana that helps improve digestion and reduce stress, which can contribute to hair fall.
- Kneel down on the floor, making sure that your knees are together and your buttocks are resting on your heels.
- Keep your hands on your thighs and your palms facing downwards.
- Straighten your back and align your head and neck with your spine.
- Close your eyes and take deep breaths, relaxing your body and mind.
- Hold the pose for 5-10 minutes, focusing on your breath and relaxing your muscles.
- To release, slowly come out of the pose and stretch your legs out in front of you.
How Immer Organic Can Help
While yoga asanas can help reduce hair fall, using the right hair care products is also essential. Immer Organic’s natural and organic hair care solutions use pure, botanical actives without chemical fertilisers and pesticides.
We use a potent formulation from India and Germany that meets high standards of purity parameters in an eco-friendly manner.
Certified experts test Immer Organic’s products under doctors’ guidance. The products are also tested at central government-affiliated labs like the Ministry of Ayush.
Immer Organic offers a range of hair care solutions that can help reduce hair fall and promote healthy hair growth. Their products are free from toxic substances and are safe to use.
Immer Organic’s hair care solutions are designed to treat various hair problems, including receding hairline, early-age hair loss, hair fall, baldness, and dandruff. Our team of certified experts is always available for consultation and the best possible solutions to achieve healthy and beautiful hair.
Conclusion: Yoga Asanas to Reduce Hair Fall
Hair fall is a common problem that affects many people, but there are ways to reduce it. Yoga Asanas to Reduce Hair Fall can help increase blood flow to the scalp, which nourishes hair follicles and promotes hair growth.
Immer Organic’s natural and organic hair care solutions can also help reduce hair fall and promote healthy growth. You can achieve healthy, beautiful hair by incorporating yoga asanas into your daily routine and using Immer Organic hair care solutions.
